Posted by Debra Maddox on Sep 30, 2017

Dr. Wilmayra Ramirez

Dr. Ramirez does network chiropractic care and creates greater wellness through the mind/body connection.  She encourages people to make healthier lifestyle choices that lead to an increased quality of life.  For example, studies have shown that when people eat meals as a family, the members have less cardiovascular disease.  Successful people like Tony Robbins take good care of their bodies and minds.  He has a morning exercise ritual that involves meditation and exercise, then me moves on to start his day.  Dr. Ramirez led the Rotary group in an intentional relaxation moment that had the group focus on taking slow planned deep breaths that included exhaling and inhaling.  She said when a person does this, blood pressure lowers, stress melts, and the person gets a renewed sense of peace.  If you would like to learn more about this technique, Dr. Ramirez is having a workshop at Waves Chiropractic soon.