Jay Seifert, co-founder of LoneStart Now shared some interesting information about healthcare. Our healthcare system is in crisis and the only way the crisis can be resolved is for the consumer to get healthier and stay healthier. * Healthcare costs are $10K per capita * If every person lost 8-11 pounds, then Diabetes would be down 50% and heart disease would decrease by 30%. * 5 glasses of water per day decrease kidney and bladder cancer by 50% There are 5 fundamental steps to "Start Now" 1. Begin and end each day with a positive attitude 2. Mindfulness - made a FIST - First we stop and think 3. Laugh out loud 4. Move to improve - get moving 5. Partner up for inspiration and accountability. Jay is asking people to start a conversation about getting healthier. Visit his website at: www.lonestartnow.com
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